Nerd Fitness
35+ 35+ million workouts completed each month by our amazing Fitness Blender Family. Programs offer day-to-day guidance on an interactive calendar to keep you on track. Get more with low-cost training programs and advanced features. Workout Videos Access to hundreds of free, full-length workout videos. Controlling Blood Pressure With the right plan and the right discipline, you can get seriously shredded in just 28 days. Join now, get four weeks free on select memberships with $0 admin fee. The information on this site should not be used as a substitute for professional medical care or advice. Studies have shown an association between increased physical activity and reduced inflammation. It produces both a short-term inflammatory response and a long-term anti-inflammatory effect. Physical activity reduces inflammation in conjunction with or independent of changes in body weight. However, the mechanisms linking physical activity to inflammation are unknown. Be physically active